Teach Sports Conditioning Deadlifts

The Perfect Method to Teach a “DEADLIFT” Fixes the negative effects of gravity! Conditions your mind and body for daily functional chores! Evens up the muscle definition down either side of your spine!  Straightens you out preventing back pain!- Fast tracks your health and fitness goals!  Puts more muscles to work than any other exercise! Facilitates […]

Pre-Workout Mobilisation

Pre-workout mobilisation requires dynamic stretches to obtain sufficient ranges of motion in order to hold good exercise form! A dynamic mobility sequence conducted before high intensity fitness training provides; Optimal muscle firing orders Body muscle symmetry forth and back, left and right Enhanced body muscle elasticity  Injury prevention Prepares the body for loads Increases physical spring […]

Functional Glute Exercises Target Specific Points

Functional Moves that Target Specific Points! Tones, Defines and Increases Muscle Strength!Achieve sports specific progress and improve functional movements! With: Cutting-edge training techniques  Shaping and body toning Metabolic gains Clear instructions Tailored exercise programmes Post rehab and injury prevention Motivation methods Measured results The Deadlift works more muscles than any other exercise. Have a “FREE” Trial […]

Glute Exercises

The Deadlift Weight Training Exercise is recommended by some of the positive attribute are that it: Raises your metabolic rate Creates higher energy pathways and Increases functional strength These qualities transform your body system to burn body fat for fuel, making you lean with a shapely physique. Weight-training exercises that put large muscle groups to […]

Mobilisation & Stretching

Tight muscles ruin the ideal muscle firing order constricting movement. Move without sticking points or joint pain during a “FREE” trial fitness training session with An adductor muscle stretch is best performed with your legs in an equilateral triangle before drawing your head forward with neutral spine to stretch the muscles in the back of […]

Happy Fit Efficient City Worker

“A Structured Fitness Regime Makes Life Vibrant”! More things will fall into place than you can imagine,A structured mindset generates efficient timely and smooth transitions from one agenda to the next! Yes the structure of your fitness regime actually folds over into the rest of your life. Like the cliché “ask a busy person to get something […]

Fitness Motivation

People have extreme feelings when it comes to their association with exercise!People want to avoid discomfort, they feel like any type of exercise is something to be avoided, they don’t want to sweat and they don’t want to strain!A “FREE” Trial Fitness Training Session with  will change those feelings completely!Most of the time a negative association with […]

Athletic Elderly Jumping

Once you reach your 50s and beyond, strength (or resistance) training is critical to preserving the ability to perform the most ordinary activities of daily living — and to maintaining an active and independent lifestyle. A “FREE” Trial Fitness Training Session with is the ideal way to fine tune the strength training exercises you need in your […]

Getting around the Extreme Feelings about Exercise Fitness Training!

Extreme feelings surface when fitness training is thought of. Feelings that prevent fitness training are really just vivid memories about the beginnings of getting fit! Once you’re actually fit, doing an exercise workout is something you look forward to! Get a fair dinkum fitness plan in a “FREE” Trial Fitness Training Session with When exercise discomfort becomes tolerable […]

Dynamic Mobilisation Pattern

We’ll take you through a  Dynamic Mobilisation Pattern to Prepare your Body for the Intensity Level Required to Achieve your Fitness Goals! Dynamic Mobilisation Allows you to Hold Good Exercise Form and Reach Full Ranges of Motion!It is Best to Prioritise Form and Range of Motion Over and Above Resistance Level! Dynamic Mobilisation Pattern: Emphasises […]