Train on the days you’re likely to find an excuse not to. Motivation is key! Finding a reason to be at your best for a sport or activity once a week is a fantastic way to motivate frequency and regularity into your training regime! How do you motivate yourself into the next fitness training session in […]

This Super Functional Exercise Movement Pattern; uses every muscle group in your body and relates directly to everything we need to do well!What most people get wrong is the direction required to make this exercise both functional and sports specific! Relating to the image; Step backwards with your right foot to begin each repetition from the lowest […]

Turning your core on and keeping it on whilst standing and moving is an important skill to master, Performing core exercises between sets during training sessions establishes a link between your mind and the muscles of your core, that link is essential for life and what it throws at you!Learn to MOVE better during a […]

MOVE, EAT, REST to raise your metabolic rate, MOVE during a FREE Trial PT session via EAT after reading the EAT page including purchasing 30serves of 180 Superfood Protein Blend for $50 from Coogee Fine Foods opposite Woolworths in the Coogee Bay Rd Shopping Centre Then REST using the methods discussed during your FREE Trial PT session

MOVE, EAT, REST to raise your metabolic rate, MOVE during a FREE Trial PT session via EAT after reading the EAT page including purchasing 30serves of 180 Superfood Protein Blend for $50 from Coogee Fine Foods opposite Woolworths in the Coogee Bay Rd Shopping Centre Then REST using the methods discussed during your FREE Trial PT session

Read the EAT page to understand how replacing 1-2 meals a day with 180 Superfood Protein Blend will fast track your fitness training results, purchase 30serves for $50 from Coogee Fine Foods opposite Woolworths in the Coogee Bay Rd Shopping Centre.

Read the EAT page to understand how replacing 1-2 meals a day with 180 Superfood Protein Blend will fast track your fitness training results, purchase 30serves for $50 from Coogee Fine Foods opposite Woolworths in the Coogee Bay Rd Shopping Centre.

No matter where you are or how little equipment you have there is a way to maintain your fitness regime, “GET IT DONE” the rewards are immense! We can motivate you into your next fitness training session starting with a “FREE” Trial PT session via when you complete your weekly exercise everything falls into place and […]

To receive a complete nutrition plan you will need to go through the process described after the bullet point below: attempt to consume 5-6 balanced meals or snacks per day, each balanced meal or snack you consume should be separated by 2-3 hours and also be recorded in the food diary we’ve supplied to you […]

The Lat Pulldown fast tracks fitness training results, it works more muscles than most exercises and provides a host of benefits. The more muscles that are active in any resistance training exercise the better! Have a “FREE” Trial PT session with to learn more about this and many other fitness training methods! The Lat Pulldown […]