nutrition, food and meal planning.Sculpting your body into the shape you’re after isn’t as much about reducing how much you eat as it is about combining ingredients using a “Balanced” approach. Creating a balanced meal means including food with high nutrient levels along with others that require higher energy to metabolise. Simply put this synergises a fitness regime […]

The fitness you wake up with each morning is a measure of the effort you’ve gone to in the last 10weeks! Fitness is your responsibility! You’re able to make choices because you understand you’re responsible for those choices.  The most important part of taking responsibility for your life is acknowledging your life is your responsibility. No one can live your life for you. You are in charge. Being fit enough to rescue those you […]

1. Exercising is a phenomenal way to change your mood! There’s a form of seasonal depression linked to winter that can have an expanding negative impact upon your wellbeing.  Fitness training workouts release feel-good brain chemicals that lead to invigorating achievements, turning up is the only difficult bit, everything gets better after that, you’ll feel […]

The health benefits of building more lean muscle far exceed achieving a desired body image. Statistically we begin losing lean muscle mass at the age of 25. By the age of 40 our lean muscle mass decreases by about 8% per decade until the age of 70 when it starts to decrease at 15% per […]

Stretching your Hip Flexor (Psoas) regularly is an important stretching effort to perform frequently.The more time we spend in a seated position the shorter our Hip Flexors are likely to become, short Hip Flexors cause the lower back to curve inward more than it should naturally which makes lower back pain more likely!Unfortunately you won’t […]

Tight muscles mess up the bodies ideal muscle firing order. The Adductor stretch demonstrated in the video is performed with legs placed in an equilateral triangle before bringing your forehead towards each ankle. In doing this you’ll gauge similar muscle lengths of all the muscles in the back of your body down the left side […]

Train on the days you’re likely to find an excuse not to. Motivation is key! Finding a reason to be at your best for a sport or activity once a week is a fantastic way to motivate frequency and regularity into your training regime! How do you motivate yourself into the next fitness training session in […]

This Super Functional Exercise Movement Pattern; uses every muscle group in your body and relates directly to everything we need to do well!What most people get wrong is the direction required to make this exercise both functional and sports specific! Relating to the image; Step backwards with your right foot to begin each repetition from the lowest […]

Turning your core on and keeping it on whilst standing and moving is an important skill to master, Performing core exercises between sets during training sessions establishes a link between your mind and the muscles of your core, that link is essential for life and what it throws at you!Learn to MOVE better during a […]

MOVE, EAT, REST to raise your metabolic rate, MOVE during a FREE Trial PT session via EAT after reading the EAT page including purchasing 30serves of 180 Superfood Protein Blend for $50 from Coogee Fine Foods opposite Woolworths in the Coogee Bay Rd Shopping Centre Then REST using the methods discussed during your FREE Trial PT session