Read the EAT page to understand how replacing 1-2 meals a day with 180 Superfood Protein Blend will fast track your fitness training results, purchase 30serves for $50 from Coogee Fine Foods opposite Woolworths in the Coogee Bay Rd Shopping Centre.

Read the EAT page to understand how replacing 1-2 meals a day with 180 Superfood Protein Blend will fast track your fitness training results, purchase 30serves for $50 from Coogee Fine Foods opposite Woolworths in the Coogee Bay Rd Shopping Centre.

No matter where you are or how little equipment you have there is a way to maintain your fitness regime, “GET IT DONE” the rewards are immense! We can motivate you into your next fitness training session starting with a “FREE” Trial PT session via when you complete your weekly exercise everything falls into place and […]

To receive a complete nutrition plan you will need to go through the process described after the bullet point below: attempt to consume 5-6 balanced meals or snacks per day, each balanced meal or snack you consume should be separated by 2-3 hours and also be recorded in the food diary we’ve supplied to you […]

The Lat Pulldown fast tracks fitness training results, it works more muscles than most exercises and provides a host of benefits. The more muscles that are active in any resistance training exercise the better! Have a “FREE” Trial PT session with to learn more about this and many other fitness training methods! The Lat Pulldown […]

Pain under a Shoulder Blade is very annoying, movement usually makes the pain worst, often after a good night sleep the pain is still there. The best method I know of to resolve pain in, or around a shoulder blade is by using a foam roller sequence of myofascial release. Release your body and move […]

Top 10 Probiotic Killers; – Overuse of Prescription Antibiotics – Sugar – GMO foods – Inflammatory Gluten – Emotional Stress – Alcohol (except for red wine) – Lack of exercise – Over-sanitation – Smoking – Poor sleep habits Top 10 Probiotic Foods to Add to your Diet; – Kefir – Kombucha – Miso Soup – […]

Nothing beats a bit of work on the boxing mitts to freshen up, define and tone the muscles of your body! Schedule a “FREE” Trial PT session at today!

Consume Live Foods To Become More Alive! The EAT page is a great read “Born To Be Alive” Live Foods Energise Your Life, EAT close to the vine and the animal where enzymes invigorate you from inside to out!

A regime will have you looking twice as attractive in 4 weeks and 3 times so in 8 weeks!