Follow the ideal hip flexor stretching sequence during a “FREE” Trial Fitness Training Session. Sufficient stretching of your hip flexor muscle usually reinvigorates an active lifestyle, Time spent seated typically: Shortens our hip flexor muscle,  Restricts activity, Reduces mobility and Leads to hip and lower back pain! To achieve the ideal hip flexor stretch length […]

We’re Born To Climb, Climb For Health and Climb To Move Better at We evolved climbing, even when we aren’t climbing our climbing muscles play an essential roles in all movements! The muscles of our bodies run at oblique angles, this means our bones and limbs slightly rotate during forward, backwards and sideways moves.Embrace, emphasise […]

This exercise superset is a “Single Arm TRX Power Pull” with a “Single Arm TRX Row”. Both movements significantly improve back strength. Single arm activities eliminate strength imbalances on your right and left sides, this fixes weaknesses that can lead to injury over time. You also need to be equally strong in all directions for balanced strength during sports and […]

A recent study conducted by Frontiers established leg exercises as critical to the brain and wellbeing of your nervous system. The study concluded that neurological health depends upon signals sent to brain by the bodies large leg muscles. Do leg exercises that suit you in a FREE Trial Fitness Training Session with  During weight-bearing leg exercises signals […]

Regular Deadlifts; Improve your ability to perform functional movements Strengthen your back muscles so you can hold better posture Raise your metabolic rate and energy levels Fast track shaping and toning of your body Reduce aches and pains Fine Tune Your Best Deadlift During a FREE Trial Fitness Training Session with  today! Grab Something Heavy […]

Our available field of vision means the muscles in the front of our body work harder than those in the back! During a FREE Trial Fitness Training Session with you may perform a “One Arm Dumbbell Row (Single Arm Dumbbell Row)” which when performed correctly goes a long way towards balancing out the anomaly by; […]

One of the motivational concepts chosen by  is preparing for boxing sparring every Saturday morning with Boxfit Woolloomooloo Establishing a regular event that requires being at the top of your game is a great psychological ploy in establishing fitness training frequency, especially when you may otherwise train without purpose or worst still, take a day […]

 trainers excel at using the skills and tools available to rectify and resolve pains and difficulties developed living in our modern world, enjoy a FREE Trial Fitness Training Session with us via the contact form or call Matt; 0415 811 228 / Shirin; 0415 859 426 today! Proper posture: Organises the bones and joints of […]

We offer a FREE Trial Fitness Training Session at  so your fitness plan includes the 3 main components of achieving a physical transformation or a specific result on the day you require. Those 3 components will be: Nutrition (EAT) Recovery (REST) and  Exercise (MOVE) To be your best, consume food with MEAL BALANCE, There are 3 […]

Call Shirin on 0415 859 426 or contact her via today!“Health is wealth” here are 8 areas Shirin specialises in: Pilates infused core strengthening, Muscle building, HIIT fitness training, Stretching, mobility and breathing, Assessing posture, Eating guidance and weight loss support, Goal results and mindset, Injury rehab and prevention My nature motivates positive thought, I […]