Get your early photon energy before mid-morning when the Circadian Dead-Zone prevents getting any more! You need 100,000 Lux or Candelas before 9am for mental and physical well-being! A great deal of photon energy which equates to a very high number of Lux (the measurement of light) comes through to our eyes starting right from […]

Few organs burn more calories by weight than muscle does. Your brain can, however it’s not possible to grow a bigger brain in order to burn more calories. Increasing lean muscle mass is the best way to boost your metabolism!Performing compound resistance training exercise is the best way to Increase lean muscle mass.  One of […]

Few organs burn more calories by weight than muscle does. Your brain can, however it’s not possible to grow a bigger brain in order to burn more calories. Increasing lean muscle mass is the best way to boost your metabolism!Performing compound resistance training exercise is the best way to Increase lean muscle mass. One of […]

A client testimonial from Laura about ; “I have been training with since 2014, before that I had always been into fitness but my training was a little inconsistent. Matt and Shirin worked with me to understand what I wanted to achieve for my body and my fitness, to this day they continue to work with […]

Shirin performs 4-5 heavy reps then 12-15 lighter reps all on the same muscle group albeit with 2 different exercises, This causes all the muscle fibres within each muscle to be trained rather than just a percentage of them to provide 3 times the outcome! Get more bang for your buck, breaks plateaus and fast track your […]

Lisa has been training with Shirin for 3 years now.  When Lisa started she had a few niggles that couldn’t be shaken off. With some carefully thought out exercises Lisa developed a stronger and more symmetrical body and now Lisa can now move her body like she wants to.  Before training with Shirin, Lisa felt sluggish […]

Steve has been training with Matt for nearly 5 years now, when he joined Steve was looking for some wellness training and to lose some weight. Steve says “I predominantly use the sessions as a method of stress relief and to maybe lose a bit of weight but Matt will tailor your plan to whatever your goals may be. The variety in […]

A Dynamic Mobilisation routine has been shown to have great benefits when done before a workout, it; Enhances movement function and performance Reduces the pain experienced after your workout Prepares your mind and body to coordinate compound movements before the loads are included The Dynamic Mobilisation Pattern Charges Muscle Elasticity to Make Exercise Performance Optimal! […]

Before I became a personal trainer I went to the gym consistently yet didn’t achieve the results I expected! It wasn’t until I enlisted the help of a personal trainer that I finally got the physically, mentally and emotional results I required to feel content!  I was so blow away by what could be achieved with the […]

Before I was a personal trainer I trained to become stronger and faster with defined muscles,I expected my body to improve every day therefore my expectations progressed faster than I could. When I was given the opportunity to study to become a personal trainer I reflected on my life till then and decided my experiences […]