To receive a complete nutrition plan you will need to go through the process described after the bullet point below: attempt to consume 5-6 balanced meals or snacks per day, each balanced meal or snack you consume should be separated by 2-3 hours and also be recorded in the food diary we’ve supplied to you […]

The Lat Pulldown fast tracks fitness training results, it works more muscles than most exercises and provides a host of benefits. The more muscles that are active in any resistance training exercise the better! Have a “FREE” Trial PT session with to learn more about this and many other fitness training methods! The Lat Pulldown […]

Pain under a Shoulder Blade is very annoying, movement usually makes the pain worst, often after a good night sleep the pain is still there. The best method I know of to resolve pain in, or around a shoulder blade is by using a foam roller sequence of myofascial release. Release your body and move […]

Top 10 Probiotic Killers; – Overuse of Prescription Antibiotics – Sugar – GMO foods – Inflammatory Gluten – Emotional Stress – Alcohol (except for red wine) – Lack of exercise – Over-sanitation – Smoking – Poor sleep habits Top 10 Probiotic Foods to Add to your Diet; – Kefir – Kombucha – Miso Soup – […]

Nothing beats a bit of work on the boxing mitts to freshen up, define and tone the muscles of your body! Schedule a “FREE” Trial PT session at today!

Consume Live Foods To Become More Alive! The EAT page is a great read “Born To Be Alive” Live Foods Energise Your Life, EAT close to the vine and the animal where enzymes invigorate you from inside to out!

A regime will have you looking twice as attractive in 4 weeks and 3 times so in 8 weeks!

The Lat Pull is the Big “BOOM” Exercise, it puts more muscle to work than most exercises which fast tracks fitness goals! The Latissimus Dorsi (Lats) is one of the largest muscles in the body, training it increases your metabolic rate, provides an aesthetic benefit to both males and females and remarkable functional capacity as […]

If the same person is doing the test each time and they’re experienced with using skin fold measurement callipers the results will be accurate. Calculations have been created to make skin fold measurements the same accuracy as hydrostatic weighing! Come and find out where you’re placed on the health scale during a “FREE” Trial PT session!

Get Sorted With 180nutrition To Make It All Happen Faster! Read  EAT and replace 1 or 2 meals a day with 180nutrition, grab 30serves for $60 from Coogee Fine Foods opposite Woolworths in the Coogee Bay Shopping Centre, Coogee Bay Rd Coogee NSW.