Nothing beats a bit of work on the boxing mitts to freshen up, define and tone the muscles of your body! Schedule a “FREE” Trial PT session at today!

Consume Live Foods To Become More Alive! The EAT page is a great read “Born To Be Alive” Live Foods Energise Your Life, EAT close to the vine and the animal where enzymes invigorate you from inside to out!

A regime will have you looking twice as attractive in 4 weeks and 3 times so in 8 weeks!

The Lat Pull is the Big “BOOM” Exercise, it puts more muscle to work than most exercises which fast tracks fitness goals! The Latissimus Dorsi (Lats) is one of the largest muscles in the body, training it increases your metabolic rate, provides an aesthetic benefit to both males and females and remarkable functional capacity as […]

If the same person is doing the test each time and they’re experienced with using skin fold measurement callipers the results will be accurate. Calculations have been created to make skin fold measurements the same accuracy as hydrostatic weighing! Come and find out where you’re placed on the health scale during a “FREE” Trial PT session!

Get Sorted With 180nutrition To Make It All Happen Faster! Read  EAT and replace 1 or 2 meals a day with 180nutrition, grab 30serves for $60 from Coogee Fine Foods opposite Woolworths in the Coogee Bay Shopping Centre, Coogee Bay Rd Coogee NSW.

Let’s get together to get you on track during a friendly, unpretentious “FREE” Trial PT session with

Finding a way to get everything done you need to be happy and successful in your life is an exceptional quality, Fitness training can often be one of the more difficult tasks sequenced into some of the days of your week, offers a “FREE” Trial PT session to build rapport and set you on a […]

Functional moves that target specific points! can help you tone, define and improve muscle strength, achieve sports-specific adaptations or required functional lifestyle movements. provides a “FREE” Trial PT session for you to experience cutting-edge training techniques, tailored exercise programmes and motivational methods in an empowering environment void of pressure to book follow up sessions.

Group Exercise vs Personal Training; here’s an opportunity to more fully understand what’s best for you during April have 3 x 45min personal training sessions with Shirin for just $99! Call Shirin to schedule a session as well as read more about Shirin here at