Special Personal Training Offer

Achieving your Fitness Goals is as Simple as Move > Eat > Rest > in the right order and frequency! Sort it all out with this SPECIAL PERSONAL TRAINING OFFER from

Kefir is incredibly beneficial for digestion and gut health!

The food we consume more and more of these days kills our stomachs good bacteria replacing it with bad bacteria, Poor stomach health affects your ability to perform fitness training at a high enough intensity, A solution to feeling out-of-sorts is to consume a couple of glasses of Kefir to get yourself back on track, […]

The Best Back Exercise

This back exercise counters the effects of spending time sitting down which is something we tend to do more and more of in the modern world! trainers are adept at stretching the tighter muscles of a persons body and strengthening the weaker ones so the individual can remain more upright and well postured for longer periods […]

Sitting increases death risk 40%

Exercise gives you mental energy, avoids depression, reduces anxiety and gives you a sense of accomplishment, it’s better than pills,…