Prevent Burnout with a Fitness Workout!
Objectives: The global burden of burnout cost is in excess of $300 billion annually. Locally, just under half of working Australians experience high levels of occupational burnout. The current study aims to compare cardiovascular with resistance exercise to assess their effectiveness towards well-being, stress reduction and burnout. Design: 49 participants aged 19 to 68 placed in 3 […]