Stretch Centre Quad Before Hip Flexor

Stretching your Hip Flexor (Psoas) regularly is an important stretching effort to perform frequently. “REST” better after a “FREE” Trial Fitness Training Session with The more time we spend in a seated position the shorter our Hip Flexors are likely to become, short Hip Flexors cause the lower back to curve inward more than it […]

You don’t need to stretch your Adductor muscles this far yet you do need to stretch them!

Tight muscles mess up the bodies ideal muscle firing order.“REST” better after a “FREE” Trial Fitness Training Session with The Adductor stretch demonstrated in the video is performed with legs placed in an equilateral triangle before bringing your forehead towards each ankle. In doing this you’ll gauge similar muscle lengths of all the muscles in […]

Fitness Motivation, Be Your Best At The Sharp End Of Every Week

Train on the days you’re likely to find an excuse not to. Motivation is key! Finding a reason to be at your best for a sport or activity once a week is a fantastic way to motivate frequency and regularity into your training regime! How do you motivate yourself into the next fitness training session in […]

Super Functional Exercise Movement Pattern

This Super Functional Exercise Movement Pattern; uses every muscle group in your body and relates directly to everything we need to do well!What most people get wrong is the direction required to make this exercise both functional and sports specific! Relating to the image; Step backwards with your right foot to begin each repetition from the lowest […]

Turn Your Core On When You Need To!

Turning your core on and keeping it on whilst standing and moving is an important skill to master, Performing core exercises between sets during training sessions establishes a link between your mind and the muscles of your core, that link is essential for life and what it throws at you!Learn to MOVE better during a […]

Girls Raise Your Metabolic Rate

MOVE, EAT, REST to raise your metabolic rate, MOVE during a FREE Trial PT session via EAT after reading the EAT page including purchasing 30serves of 180 Superfood Protein Blend for $50 from Coogee Fine Foods opposite Woolworths in the Coogee Bay Rd Shopping Centre Then REST using the methods discussed during your FREE Trial PT session

Boys Raise Your Metabolic Rate

MOVE, EAT, REST to raise your metabolic rate, MOVE during a FREE Trial PT session via EAT after reading the EAT page including purchasing 30serves of 180 Superfood Protein Blend for $50 from Coogee Fine Foods opposite Woolworths in the Coogee Bay Rd Shopping Centre Then REST using the methods discussed during your FREE Trial PT session

Christmas Belly Fix

Read the EAT page to understand how replacing 1-2 meals a day with 180 Superfood Protein Blend will fast track your fitness training results, purchase 30serves for $50 from Coogee Fine Foods opposite Woolworths in the Coogee Bay Rd Shopping Centre.

Meal Replacement Protein Blend Fitness Wellbeing

Read the EAT page to understand how replacing 1-2 meals a day with 180 Superfood Protein Blend will fast track your fitness training results, purchase 30serves for $50 from Coogee Fine Foods opposite Woolworths in the Coogee Bay Rd Shopping Centre.

Maintain Your Fitness Training Without Equipment

No matter where you are or how little equipment you have there is a way to maintain your fitness regime, “GET IT DONE” the rewards are immense! We can motivate you into your next fitness training session starting with a “FREE” Trial PT session via when you complete your weekly exercise everything falls into place and […]