Boxing Sparring Fitness Training
One of the motivational concepts chosen by guzzFit is preparing for boxing sparring every Saturday morning with Boxfit Woolloomooloo
Establishing a regular event that requires being at the top of your game is a great psychological ploy in establishing fitness training frequency, especially when you may otherwise train without purpose or worst still, take a day off!
- Which muscle groups to train at each fitness training session
- The rep range those muscles are worked for in each exercise effort
- The recovery time between exercise sets and each training day
All contribute greatly to the results achieved!
If you’re unsure about fitness training;
- Intensity or
- Strength qualities
To achieve specific fitness goals it’s best to talk to either Matt; 0415 811 228 or Shirin; 0415 859 426 to schedule a FREE Trial Fitness Training Session so you can create a motivating fitness plan!
It’s incredible how disciplined, focussed and driven your fitness regime becomes and how quickly you’ll achieve amazing results!