DOUBLE Whammy doin TRX Back Foot Lunge

The DOUBLE benefits of a TRX hooped Back Foot Lunge taught by guzzFit:

  1. Stretch and mobilise the muscles in your lunge rear leg!
  2. Strengthen the muscles in your lunge front leg!

Walking, running and functional activities are all lunging movement patterns, they are conducted at different depths of the lunge pattern however they are all lunges!

Learning to lunge better provides amazing benefits to the way you move at home, work or at play! 
Contact us here Text Matt; 0415 811 228 or Shirin; 0415 859 426 for a “FREE” Trial Fitness Training Session!