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A new study found that even if you’ve never worked out before, you still have the same ability as a world-class athlete to build muscle!
A team at the University of Birmingham in the United Kingdom compared the ability of men to build muscle mass.

They looked at two groups:

  • People older than 60 who exercised at least twice a week for at least 20 years and,
  • Those who didn’t have a consistent workout routine.

Participants had a muscle biopsy 48 hours before consuming an isotope tracer drink and conducting a weight training session, then another biopsy after finishing. The drink enabled the researchers to see how proteins were developing within the muscles.
Both groups had equal abilities to build muscle in response to the exercise.

“Our study clearly shows that it doesn’t matter if you haven’t been a regular exerciser throughout your life: You can still derive benefit from exercise whenever you start,” said lead researcher Leigh Breen, PhD, a lecturer at the university.
“People who begin exercising later in life can’t believe how much better they look and feel. Especially when chronic pains they’ve had for years disappear. Exercise is medicine.”

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