Fitness is your Responsibility

The fitness you wake up with each morning is a measure of the effort you’ve gone to in the last 10weeks!

Fitness is your responsibility! You’re able to make choices because you understand you’re responsible for those choices. 

The most important part of taking responsibility for your life is acknowledging your life is your responsibility. No one can live your life for you. You are in charge.

Being fit enough to rescue those you love and care for is a phenomenal type of fitness motivation!
After a “FREE” Trial PT session at guzzFit you’ll receive feed back gauging your current physical ability and how to build upon it, if needed!
With a guzzFit training regime you will;

  • gain strength,
  • have more energy,
  • define and tone your muscles,
  • improve the available range of motion for your arms, legs and spine,
  • ease weight management with a better muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest,
  • maintaining flexibility and balance, which can help you remain independent as you age,
  • obtain physical symmetry to keep your joints central in their sockets and protect yourself from injury.