Fitness programs for men and women – training and workouts planned around your life

Hooked on your personal training sessions and looking to supplement them further? Keen to be independent in the gym but need a little guidance on where to begin? guzzFit can tailor an individual fitness workout program, delivered straight to a tablet, smartphone or PC.

Often, starting is the most challenging part – taking that first leap. With all the knowledge and ideas out there one can quickly become demotivated, especially when it comes to health and fitness. What will work for me? What is the most efficient way to achieve my goals? At guzzFit, unique and individualised fitness training programs completely remove all the guesswork from the table and gets straight to business – the research has already been done.

Our in-depth knowledge of fitness, training and health and well-being light the way for your fitness journey success. Workout programs not only include extensively detailed written descriptions, but high quality photographic images and audiovisual clips to ensure all learning types are catered for, and the program used with maximum efficiency. To further this simplicity, training programs are mostly updated weekly depending on the needs of clients and delivered directly to an email inbox, where they can be opened on smartphones, tablets or printed out for those who prefer a good old hard copy version.

Fitness program for women

Training programs for women are often done so in collaboration with personal training sessions as a way to supplement health and fitness goals. With eyes firmly on the timeline, these programs aim to provide synergy with and prepare for the upcoming personal session. Whether the goals are to tone and define the body, gain flexibility or become faster, stronger women, a guzzFit fitness workout program will support and empower you on all levels of your fitness journey.

Fitness program for men

Strength, agility, flexibility or even the desire to relive those youthful sporting days, we can design a fitness training program for men to suit any health and fitness goal. Formulated to supplement and enrich the aspirations of personal training sessions, or simply to gain much-desired autonomy within a gym setting, we will develop a unique workout program based on desired individual outcomes. Simply open up your email and take control of your health and fitness goals.

Our expertise in working according to timelines and goals, as well as the theoretical complexities behind fitness and training, our customised programs will ensure a continual progression towards any health and fitness objectives. Knowing the complete ins and outs of appropriate transgressions, guzzFit eliminates the need to be concerned about plateaus in progress or boredom with a fitness regime. You can always be assured that each and every step is a step closer to your goal.

Whether a man or a woman, take your fitness endeavour to the next level today with a customised guzzFit fitness workout program. Ownership of your fitness journey is just an email away!