Greater Hip Mobility Restores Vitality
Follow the ideal hip flexor stretching sequence during a guzzFit “FREE” Trial Fitness Training Session.
Sufficient stretching of your hip flexor muscle usually reinvigorates an active lifestyle,
Time spent seated typically:
- Shortens our hip flexor muscle,
- Restricts activity,
- Reduces mobility and
- Leads to hip and lower back pain!
To achieve the ideal hip flexor stretch length it’s best to check you have enough quad length first,
Being able to obtain a neutral pelvic angle has great functional significance,
Tight muscles restrict optimal muscle firing orders,
Enjoy a “FREE” Trial Fitness Training Session with guzzFit to fast track your fitness regime and function efficiently!