Greater Hip Mobility Restores Vitality

Follow the ideal hip flexor stretching sequence during a guzzFit “FREE” Trial Fitness Training Session.

Sufficient stretching of your hip flexor muscle usually reinvigorates an active lifestyle,

Time spent seated typically:

• Shortens our hip flexor muscle, 
• Restricts activity,
• Reduces mobility and
• Leads to hip and lower back pain!

To achieve the ideal hip flexor stretch length it’s best to check you have enough quad length first,
Being able to obtain a neutral pelvic angle has great functional significance,
Tight muscles restrict optimal muscle firing orders,
Enjoy a “FREE” Trial Fitness Training Session with guzzFit to fast track your fitness regime and function efficiently!