Rock Hard Abs to Move Better and Avoid Injuries!

Place your thumb into the side of your stomach whilst you’re moving or even standing still, if the end of your thumb doesn’t feel like it’s against a rock you need to connect your mind and core more fully with a guzzFit “FREE” Trial Fitness Training session.

Full activation of your core muscles enhances movements and prevents injury!
4 core muscles the “Transverse Abdominis”, “External Obliques”, “Internal Obliques” and “Rectus Abdominis” work in conjunction with your Glutes to obtain a neutral pelvis.

A solid neutral pelvis is the foundation your limbs work off. With these muscle sufficiently capable you’ll feel better and move better too!
Text Matt; 0415 811 228 or Shirin; 0415 859 426