Meal Balance

We offer a FREE Trial Fitness Training Session at guzzFit so your fitness plan includes the 3 main components of achieving a physical transformation or a specific result on the day you require.

Those 3 components will be:

  • Nutrition (EAT)
  • Recovery (REST) and 
  • Exercise (MOVE)

To be your best, consume food with MEAL BALANCE,

There are 3 Macro Nutrients;

  • Proteins
  • Fats and
  • Carbohydrates

Micro Nutrients and Phytonutrients are usually just referred to as vitamins and minerals,

The other important qualities of foods are;

  • Grams of fibre
  • The GI level of the carbohydrates in each meal
  • The spectrum and amount of nutrients metabolically available in each meal
  • The amount of good bacteria contained in the food of each meal and
  • The amount of bad or bacteria destroying elements within the food you consume.

Balanced meal ingredients and meal qualities allows your body to operate at its highest level, you’ll feel and look good too!

Shape and sculpt your body during a FREE Trial Fitness Training Session via the contact page right here on guzzFit otherwise call Matt on 0415 811 228 or Shirin on 0415 859 426