Mobilisation & Stretching
Tight muscles ruin the ideal muscle firing order constricting movement.
Move without sticking points or joint pain during a “FREE” trial fitness training session with guzzFit
An adductor muscle stretch is best performed with your legs in an equilateral triangle before drawing your head forward with neutral spine to stretch the muscles in the back of your body equally.
Body muscle symmetry prevents injury and pain. Tight muscles generate the wrong contraction sequences upsetting equilibrium and causing misery!
Optimal muscle recruitment ranges can be obtained within 15mins, like an elixir of youth waiting to be embraced!
“REST” better after a “FREE” Trial Fitness Training Session with guzzFit