Outdoor Leg Training Lunge Progression

Progress your Leg Strength in a “FREE” Trial Fitness Training session with guzzFit

Groundbreaking research shows that neurological health depends as much on signals sent by the body’s large, leg muscles to the brain as it does on directives from the brain to the muscles.

Published in Frontiers in Neuroscience, the study fundamentally alters brain and nervous system medicine — giving doctors new clues as to why patients with motor neuron disease, multiple sclerosis, spinal muscular atrophy and other neurological diseases often rapidly decline when their movement becomes limited.

“Our study supports the notion that people who are unable to do load-bearing exercises — such as patients who are bed-ridden, or even astronauts on extended travel — not only lose muscle mass, but their body chemistry is altered at the cellular level and even their nervous system is adversely impacted,” says Dr Raffaella Adami from the Università degli Studi di Milano, Italy.

Walking, running, playing sport, performing physical tasks are all different extremes of the lunge pattern!

Performing a Lunge exercise provides amazing benefits to the way you move, work and play!