Pre-Workout Mobilisation

Pre-workout mobilisation requires dynamic stretches to obtain sufficient ranges of motion in order to hold good exercise form!

A dynamic mobility sequence conducted before high intensity fitness training provides;

  • Optimal muscle firing orders
  • Body muscle symmetry forth and back, left and right
  • Enhanced body muscle elasticity 
  • Injury prevention
  • Prepares the body for loads
  • Increases physical spring and quickness
  • Increases ranges of motion
  • Allows good exercise form to be achieved and maintained
  • A “FREE” Trial Fitness Training Session with guzzFit will familiarise you with optimal dynamic mobilisation processes!