Recover Quicker to Achieve Your Fitness Goals at a Faster Rate!

The quicker you recover from the last time you worked a particular muscle group means you can train that muscle group again sooner which leads to faster gains and bigger results!

Tight Lats rotate your arm bones inward leading to shoulder pain. Do you stretch your Lats enough? Have a guzzFit “FREE” Trial PT session to learn some tips!

Quicker Recovery for Faster Results with a Lat Stretch