Holding a Plank
Holding a Plank
Plank Hold for Stable Spine
Plank Hold for Stable Spine

Recovery Therapies to Fix Physical Pain

We’ve studied to excel at using the skills and tools available to rectify and resolve the pains and difficulties experienced in performing fitness training exercises, some examples of these are;

  • foam rolling,
  • resistance bands,
  • stretching,
  • core activation,
  • waking up of postural muscles and
  • encouraging joints within a body to sit more central in their sockets.
Posture Fitness
Posture Fitness
Stretching Program
Stretching Program
Pain Free Joints
Pain Free Joints
Recovery Stretching Fitness
Recovery Stretching Fitness
Shoulder Mobility Health
Shoulder Mobility Health
Neutral Spine
Neutral Spine
Hip Flexor Stretch
Hip Flexor Stretch
Fitness Physio Health
Fitness Physio Health
More Energy
More Energy
Stretching and Mobilising
Stretching and Mobilising
Exercise Recovery
Exercise Recovery
Foam Roller Massage Exercises
Foam Roller Massage Exercises
Train Better Sleep Well Feel Good
Train Better Sleep Well Feel Good
Shoulder Rehab Health
Shoulder Rehab Health
Fitness Training Wellbeing
Fitness Training Wellbeing

​​It's your body so let's make it a great one!

After a guzzFit "FREE" Trial PT session you'll know exactly how to get the body you want!