The TRX Suspension Trainer is a Fitness Centre in Your Pocket!
This exercise superset is a “Single Arm TRX Power Pull” with a “Single Arm TRX Row”. Both movements significantly improve back strength.
Single arm activities eliminate strength imbalances on your right and left sides, this fixes weaknesses that can lead to injury over time.
You also need to be equally strong in all directions for balanced strength during sports and to remain functional.
It’s always possible to finish the assigned rep numbers for a TRX exercise, simply adjust the difficulty mid-set by taking a step back away from the anchor point to decrease the angle of your body.
The TRX encourages a greater range of motion during exercise, these inverted rows take you to the lowest point your arm can stretch, your core stabilising muscles will also be fully engaged to prevent twisting and keep your spine straight and stable.
Progress your TRX training during a FREE Trial Fitness Training Session with guzzFit